​Suggested Resources for new families

Postpartum Exercise

  • Baby Boot Camp

  • Love In Bloom

  • Midji Stephenson is certified in Pilates, Personal Training, Body Rolling, Fitness/Aerobics, Yoga and Integrative Balance.  One of her specialties is working with pregnant and postpartum women. Email: midjist@gmail.com


Resources for New Moms


Helpful Products


Local Wellness Resources